Low glycemic index (GI) foods are those that are low in the index chart and are considered to be a good food to eat if you are trying to watch your blood sugars and your weight. The GI is a chart in which all food are assigned a number. The number relates to how the foods break down in the system and how they contribute to the blood glucose levels. Foods that are high in the glycemic index are not good for someone to eat who is on a GI diet or who needs to watch their blood sugar. For the most part, this type of index is used by those who need to watch their blood sugars because of diabetes or pre-diabetes.

The low glycemic index of foods is made up of foods that are low in carbs which makes them healthy to be eaten as much as you like without altering your goal of a healthy figure. Why is this so? Foods that rank low on the GI chart are digested slower than foods that rank high. They are also absorbed slower by the body, which results in a feeling of being "full" longer after you have eaten. Eating a lot of low carb or higher protein foods will make you feel sated longer, so the need to rummage through the refrigerator won't hit so often.

Dieters incorporating low glycemic foods into their daily menus can choose from an array of food groups, categories, and types.

Low Glycemic Cereals

Cereals are often an easy and healthy way to control your glycemic intake. When seeking out a low glycemic cereal, dieters should strive to consume products that are low in sugar, high in fiber, and/or high in protein. Examples include this follow low glycemic food list:

• All-Bran

• Oat-Bran

• Natural Muesli

• Rolled Oats
Also, most oatmeal products tend to have a low glycemic index ranking. When choosing oatmeal, dieters should choose products that do not have any added sugar. Natural and plain oatmeal varieties are often the healthiest options.

Carbohydrates

While most commonly consumed carbohydrate products often have a high glycemic index ranking, there are plenty of alternative healthy carbohydrate options with a low ranking. Examples of carbohydrates on the low glycemic food list are:

• Yams

• Meat ravioli

• Whole wheat pasta

• Whole wheat / whole grain bread

• Brown rice

• Buckwheat

• Cheese tortellini

• Long grain rice

When seeking out low glycemic carbohydrates, dieters should avoid white bread, white pastas, and any other white flour food products. Whole wheat, natural, and whole grain items tend to have a healthier glycemic ranking.

Fruits and Vegetables

Many fruits, due to their natural sugar content, often rank a bit higher on the glycemic scale. Vegetables, on the other hand, are normally very low. While fruits tend to be high, there are still a plenty of select fruits, along with an array of vegetables, which provide consumers with low glycemic benefits. Some of these natural fruits and vegetables on the low glycemic food list are:

• Peas

• Corn

• Broccoli

• Tomatoes

• Cherries

• Apples

• Plums

• Red peppers

• Lettuce / leafy vegetables

• Carrots

• Grapefruit

Read About Fast Weight Loss also Read about Low Cholesterol Diets and Low Glycemic Index Foods